Lofa Tatupu is sleeping better than ever
Former All-Pro Linebacker discusses how he's improved his life by achieving improved sleep patterns.
Its proven poor sleep habits can lead to increased cravings, slower reaction times, and a weakened immune system.
So how am I getting a better night's sleep than I did as a pro athlete?
When I retired from the game I loved, I knew I would face a new set of challenges, but I didn’t know I’d feel like I was facing them at half strength. My body ached. I had trouble sleeping.
And my mind was full of doubts. I wondered if my best days were behind me. In addition to relying on the miracle of CBD I’ve made significant changes to my sleep routine to move by body into balance. Check out my improved sleep routine below.